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    Food & Exercise
    Pregnancy can be miraculous but overwhelming. Women are used to living their lives a certain way; suddenly, they question everything they do. Unfortunately, fitness is often the first to go, which is a big mistake.

    Exercise during pregnancy has tremendous benefits for the mum-to-be, most of whom have shorter times in labor, easier births, and faster returns to pre-pregnancy figures as a result.

    Being pregnant doesn’t mean you have to stop exercising, and it doesn’t have to mean being tired all the time. By planning a regular exercise routine and by eating a wide variety of wholesome foods, you can maintain your fitness and health during this time of extra demands on your body.